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!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"87c413da-bbf3-45bd-80b8-40f8c3765f38"}).render("6a2fe51fe4b07679090def26");});In 2026′s Tokyo marathon, runner and teacher Annie Tran said the secret to her speedy finish was a disposable toothbrush. “Every runner knows that mile 20 is where we have to dig deep and find what little energy we hav

Steven Spielberg and Emily Blunt at the Disclosure Day premiere earlier this monthSteven Spielberg has clarified his stance on AI in cinema after Emily Blunt′ recent co

Jonathan Harvey and Danny Beard outside the iconic Royal Vauxhall TavernFormer RuPaul’s Drag Race UK champion Danny Beard has been unveiled as the lead in a new play about the late Paul O’Grady.On Monday morning, it was announced that Danny would be starring as Paul in Savage, named after the late TV perso

Paul Rhys and Alan Cumming in Tip ToeAlan Cumming has thrown his support behind a new charity campaign inspired by his character in the Russell T Davies drama Tip Toe.In the Channel 4 series, the Emmy winner plays Leo Struthers, who runs the fictitious queer venue Spit & Polish on Manchester’s iconic Canal Street.

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"3c21f4be-9142-4c83-a2bf-3cbd316eb702"}).render("6a2fd422e4b04478a0611f16");});According to the NHS, most adults should consider taking vitamin D supplements from October to early March. But now that the

Sara CoxSara Cox is pulling out all the stops to get her new Radio 2 show off to a flying start.On Monday morning, Sara announced that her first Radio 2 breakfast show broadcast would be airing on Monday 6 July – as well as unveiling the A-lister of all A-listers as her inaugural guest.For her first show, the presenter will be joined in the studio by two-time Oscar winner Tom Hanks, where he’ll be discussing the latest addition in the

GP Dr Dawn Harper previously told HuffPost UK that she’s sceptical of “superfoods” – “there is no one single silver bullet that will enhance your chances of living a long and healthy life,” she said. You might think that Dr Jennifer Di Noia, an Associate Professor of Sociology at William Paterson University, whose 2014 paper sought to find the best fruits and veg to reduce our disease risk, was more fond of terms like these.But she had her own concerns. “Efforts to define... powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk... are lacking,” she wrote at the time. So, the researcher set out research-backed terms.

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"01eeb24d-28f2-4b4a-aa77-161316b2737d"}).render("6a2fcac1e4b04478a06116ae");});In a recent video, surgeon, author, and medical myth debunker Dr Karan Rajan said t

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"a85bdc55-3812-4b89-a627-6fdef4847351"}).render("6a2fcd09e4b07f7766e90d1e");});The animals of Ealing’s Paradise Fields have some unexpected new neighbours.For the last couple of years, beavers have been making an enclosed 10-hectare