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!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"06c0ab0c-70aa-4c7a-85b2-e58828970b7a"}).render("69aae4aae4b03ae2f8861cc3");});If you want to help bees this spring, you can start by leaving your dandelions well alone. They’re especially helpful for rare Pantaloon bees. And, if you see a bee in distress,

Britain's Deputy Prime Minister David Lammy speaks during the UK Ukraine: 100 Year Partnership Forum in Kyiv, Ukraine, Friday, Jan. 16, 2026. David Lammy has caused significant confusion after claiming RAF jets could legally strike at Iranian missile sites if they were considering attacking British targets.The deputy prime

Brothers Cruz Beckham and Brooklyn Peltz Beckham pictured together in October 2023Cruz Beckham has admitted he’s hopeful that he and his eldest brother Brooklyn can bury the hatchet at some point in the future.The Beckham family have

Nigel Farage and Donald TrumpNigel Farage is jetting off to Donald Trump’s Florida home to dine with the US president amid a wider rift between the UK government and the White House.The Reform UK leader said he will spend to Trump about the government’s plan to hand the Chagos Islands over to Mauritius and lease back the UK-US military base for £101 billion over 99 years.The bill to give

Lionel Messi, a soccer player for Inter Miami CF, left, as US President Donald Trump speaks during an event with Inter Miami CF in the East Room of the White House in Washington, D

Eva Mendes and Ryan Gosling on The Tonight Show with Jimmy FallonOver the course of their relationship, Ryan Gosling and Eva Mendes have become known as one of Hollywood’s most private couples, only ever making a handful of public appearances together and largely keeping their marriage out of the spotlight.However, they made a rare exception on Thursday night, when the Oscar nominee surpri

Tommy Shelby makes an epic return.Tommy Shelby is finally back on our screens after four years away. The long-awaited Peaky Blinders film, The Immortal Man, is in select cinemas now (ahead of its arrival on Netflix on 20 March), and it ushers in a new chapter in the Shelby clan’s story. As a long-time fan of the show, I had been a little worried that a movie may not have the same magic as the show did. But boy, was I wrong

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"0b5ae166-bde5-4c56-a152-f40ff74c8c09"}).render("69aaae17e4b0bda876a8b6df");});Some research suggests that mixing up your workouts, or having a healthy combination of both strength and cardio days, increases your longevity more than either exercise type alone.But only one in 20 UK adults

David Lammy on BBC BreakfastDavid Lammy has mistakenly claimed Cyprus is a member of the Nato defence alliance, even though it’s not.The country has been in the spotlight ever since Iranian forces sent two drones to the UK’s RAF Akrotiri base in Cyprus last Sunday.There were no casualties and the strike c