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!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"3d7f33ce-11d3-448e-9be3-813e90d14595"}).render("69270374e4b0ee43600b670f");});There are some wine “rules” that I, a non-expert, always believed all experts stood by – things like never putting ice in white wine and using the exact right glass for each drink. Luckily, Lauren Denyer, a 

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"3d7f33ce-11d3-448e-9be3-813e90d14595"}).render("69283cf4e4b00aca68d46f68");});Some experts think that, be it through the placebo effect of plain ol’ distraction, eatin

Venus Cuffs is part of a lineage of Black femmes who have used refusal and strong boundaries to reclaim power.“I feel the most empowered when I say no,” says Venus Cuffs, an alternative lifestyle expert based in New York City. Cuffs, who once worked as a dominatrix, is part of a lineage of Black femmes who have used their positions to reclaim power — a strategy we’ll unspool post haste.

Zootropolis 2 is in cinemas now, and has already proved to be a hit with criticsThe second Zootropolis movie is finally in cinemas – and if the initial reviews are anything to go by, the film marks something of a return to form for Disney, after a

It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out your arms and roll your shoulders until the feeling comes back. You get up, shake it off. Probably nothing, you tell yourself. Just slept weird, right? Maybe not. The way you sleep might be the real problem.Many people don’t even realise it’s happening. They fall asleep with their arms relaxed, but by 3am, they’ve curled in tight. Sleeping with arms bent, curled close to your chest, has been dubbed the “T. rex position” on social media. And while doctors don’t call it that, they do warn that doing it night after night can turn those temporary pins and needles into lasting nerve damage.“When you sleep with your arms bent and tucked in, you

Stranger Things is back for its fifth and final seasonAlmost 10 years after it first hit our screens, the hit Netflix series Stranger Things is preparing to wrap up with an epic final battle.Season five crashed onto the platform earlier this week (literally,

Ariana Grande as Glinda and Cynthia Erivo as Elphaba in their new movie Wicked For GoodThis time last year, the whole world was swept up in a cyclone of Wicked-mania, and with the release of the new sequel Wicked For Good, it seems it’s happening all over again.Since the musical follow-up hit cinemas just over a week ago, it’s already

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement('iframe');t.display='none',t.onload=function(){var n=t.contentWindow.document,c=n.createElement('script');c.src='//cd.connatix.com/connatix.player.js',c.setAttribute('async','1'),c.setAttribute('type','text/javascript'),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src = 'https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb';cnx.cmd.push(function(){cnx({"playerId":"8b034f64-513c-4987-b16f-42d6008f7feb","mediaId":"3d7f33ce-11d3-448e-9be3-813e90d14595"}).render("6925c60fe4b05f521ddab19b");});As colder, darker nights roll in, I, for one, have been feeling a little lost; with my usual routine gone, and my summertime sports on the shelf for now (oops), the winter blues have been knocking at my door. 

The author hugs her youngest son.The first time my youngest son headbanged, he was about three years old. He flung his head back so hard, I heard it thud from the other room. I panicked — rushed to him, felt the back of his head for a bump, and sure enough, found it. I grabbed a flashlight, checked his pupils for size and reaction to the light, and then got him into the car to go to the ER.I’m the mother of two autistic boys with different support levels. I have experienced

Keir Starmer and Rachel Reeves.If Keir Starmer was under any illusions that the Budget would reverse the steep decline in his popularity, BBC1′s Question Time on Thursday night quickly disabused him of that notion.Asked by presenter Fiona Bruce whether Rachel Reeves’s fiscal statement would be good for them,